This file includes stress, mental illness, emotional health, and tiredness.
Also see Addiction, Scrapping the Difficult Times, Laughter is the Best Medicine and Physical Health.



Quotes


FEAR
F alse
E vidence
A ppearing
R eal.


Ways to Reduce Stress


Stress Management

A lecturer, when explaining stress management to an audience, raised a glass of water and asked, "How heavy is this glass of water?" Answers called out ranged from 20g to 500g.

The lecturer replied, "The absolute weight doesn't matter. It depends on how long you try to hold it." "If I hold it for a minute, that's not a problem. If I hold it for an hour, I'll have an ache in my right arm. If I hold it for a day, you'll have to call an ambulance. "In each case, it's the same weight, but the longer I hold it, the heavier it becomes."

He continued, "And that's the way it is with stress management. If we carry our burdens all the time, sooner or later, as the burden becomes increasingly heavy, we won't be able to carry on. As with the glass of water, you have to put it down for a while and rest before holding it again. When we're refreshed, we can carry on with the burden."

"So, before you return home tonight, put the burden of work down. Don't carry it home. You can pick it up tomorrow. Whatever burdens you're carrying now, let them down for a moment if you can. Relax; pick them up later after you've rested. Life is short. Enjoy it!"


Self-Worth

Some of us are nervous about being ourselves because we don't think we are 'good enough' the way we are. Here is a great website if you feel that way. Why Your Low Self-Worth is Not Your Fault (and what to do about it) and Eight Ways to Increase Your Self-Worth.


Songs about Being Tired


Songs about Weakness